Sound Baths
RESET Sound Baths
An hour to lie down, be still and listen. No movement, no poses - just blankets, cushions and sound washing over the room.
The Crystal Bowl Sound Experience
Experience an immersive 60-minute sensory journey designed to help you slow down, switch off and settle into deep relaxation. Guided by frosted quartz crystal singing bowls and soothing instruments moving around the space, the sound surrounds you in an immersive auditory experience.
The session includes:
- Nervous-system focused breathwork
- Guided meditation
- Approximately 45 minutes of sound immersion
- Integrative silence
- Post-session self-care guidance
The experience is designed to create space for physical relaxation, mental stillness and emotional release, making mindfulness accessible even for people who find traditional silent meditation difficult.
What actually happens?
You arrive, find a spot on the floor, and get properly comfortable with a mat, bolster, blanket and cushion. Then you lie there while singing bowls, chimes and gongs are played around the room.
Some people drift off. Some people think about their shopping list for the first twenty minutes and then settle. Both are absolutely fine.
You don't need to know anything about sound, meditation or breathwork to come along.
Good to know
- Wear something warm and comfortable - you'll be still for an hour.
- Mats, bolsters and blankets are provided. Bring your own blanket if you like.
- Arrive a few minutes early so we can start settled.
- Spaces are limited, so sound baths tend to book up quickly.
Members save 10%.
Every RESET membership includes 10% off sound baths, events and workshops, alongside a quarterly RESET community morning.
Dates
Upcoming sound baths
Sound baths run with The Calm Barn on Fridays and alternate Sundays at 6:30pm. Dates and booking are on our Acuity scheduling page - see what's coming up and reserve your spot there.
Fridays & alternate Sundays, 6:30pm.
£12 per session - members save 10%.
Spaces are limited and sound baths tend to book up quickly, so reserve ahead.
See Dates & BookReady for your reset?
Whether it's your first Pilates class or already part of your routine, there's a place for you at RESET.