Stretch & Restore
Stretch & Restore
Slower sessions designed to help release tension, improve mobility and give your body time to reset. Deliberately unhurried.
A slower kind of class
Stretch & Restore is the class to book when you've had a week of it. Positions are held for longer, supported by bolsters, blankets and blocks, so your body can soften rather than brace.
There's no rush and nothing to keep up with. Some people come for mobility, others come simply because it's an hour where nobody needs anything from them.
It pairs beautifully with Reformer or Mat Pilates later in the week.
Who it's for
Anyone who feels tight, tired or in need of an hour at a slower pace.
- People who sit or drive a lot
- Anyone new to movement classes
- Members balancing out busier sessions
- Anyone who finds it hard to slow down
What to expect
- 01
Get comfortable
Grab a bolster and a blanket. Wear layers - you'll cool down when you're still.
- 02
Hold and release
Long, supported stretches through hips, back, shoulders and legs at a gentle pace.
- 03
Rest properly
The session closes with a few quiet minutes lying down.
Why people book it
- Feeling less tight through hips and back
- Easier, freer movement
- A calmer end to the day
- Time to breathe
- Gentle and completely non-competitive
- No experience needed at all
Ready for your reset?
Whether it's your first Pilates class or already part of your routine, there's a place for you at RESET.